This isn't a gym.
It's coaching that gets you results.
Structured, results-driven training for women who want to feel stronger, not just smaller. We guide your weights, your form, and your progress, every single class.
Real structure. Real guidance. Real results.
No random workouts and no guesswork. Every class is programmed with intention: strength days, conditioning days, sculpting days, so you build strength, confidence, and control over your body.
Coached Classes
We guide your weights, your form, and your progress, so you train with confidence from day one.
Structured Programming
Every class has a purpose. Strength, conditioning, or sculpt. Nothing is random.
Results Without Intimidation
A welcoming, supportive room for every level, from brand new to longtime regulars.
Built for Women 40+
Strength, mobility, bone health, and longevity. Training that supports you for life.
Six weeks to build the habit and see the change.
Our most popular way to start. A guided, accountability-driven kickstart for women who want structure, support, and progress you can actually measure, not another membership you forget about.
Unlimited Semi-Private Group Fitness
Train as often as you want, with coaching every class.
Monthly InBody Scan
Real, measurable progress, not guesswork or the scale.
Meal Plan + Accountability
A simple nutrition plan and a coach keeping you on track.
Jumpstart Training Session
A 1-on-1 personal training session to set your foundation.
Exclusive Member Event Perks
Special access to MFA community events and challenges.
MFA Branded Wear
A welcome gift to kick off your transformation in style.
Apply
Tell us your goals and we'll get you set up.
Kickoff Scan
Baseline InBody scan + your starting plan.
Train & Track
Six weeks of coached classes and accountability.
Celebrate
See your results and keep the momentum going.
Find your class, or do them all
From heavy strength days to dance-it-out cardio, there's a class for every mood and every goal.
Strength & Sculpt
Conditioning & Burn
Step & Cardio
Mobility & Recovery
Dance & Fun
See full descriptions of every class →
Strength
Our most-loved class, on the schedule nearly every day. Coached lifting that builds real muscle, bone density, and confidence.
MFA Circuit
High-energy stations that torch calories and build endurance. Keep moving, keep burning, never get bored.
Barretone
Low-impact, high-burn. Small, controlled movements that sculpt and lengthen while protecting your joints.
A class for every day of the week
Plus special sessions like Line Dancing and Sunday Stretch that aren't part of the weekly lineup. See everything on the full schedule.
View the Full Schedule →Swipe to see the full week on mobile.
This is for you if…
You don't need another gym membership you'll forget about. You need a plan, a coach, and a community that shows up for you.
You're tired of starting over, again and again.
You want structure and guidance, not a room full of machines and guesswork.
You want to feel stronger, not just smaller.
You want consistency without confusion, and people who notice when you're not there.
More ways to reach your goals
Personal Training
For women ready for focused attention, faster results, and a clear plan built around your body and goals. You bring the commitment. We bring the roadmap.
Learn More →Member Page
Pre-recorded classes, meal plans, and more, so your progress doesn't stop when life gets busy or you're away from the studio.
Visit the Member Page →Supplements
Coach-recommended supplements to support your energy, recovery, and results, so you get the most out of every session.
Shop Supplements →More than a studio
★★★★★ Rated 5.0 on Google
"MFA is much more than a fitness studio. MFA is family. I joined 10 years ago when I became an empty nester. I am completely and totally addicted to MFA. I love my Fit Family!"
"MFA got me on the right eating and fitness program. I noticed a big change in my weight and clothes sizes. The best decision I made in a long time!"
"I signed up for the challenge and it exceeded my expectations. The trainers are top notch. They meet you where you're at, then push you to do just a little more."
"I'm a middle-aged woman and thoroughly enjoy the classes at MFA! The instructors are helpful and kind, and it's great to be around like-minded women."
"The best kept secret in Locust Grove! The teachers were awesome and the camaraderie was excellent. These classes are the only thing I'm doing for MYSELF."
"A wide variety of classes that give you a great workout. The instructors work with you to achieve your goals, and the cost is very reasonable."
Commit to your health. Make yourself a priority.
Fill out the form and one of our friendly staff will reach out to schedule your free first class. No pressure, no intimidation, just a warm welcome to the Fit Family.
📍 4444 Germanna Hwy, Suite 160, Locust Grove, VA 22508
📞 (540) 684-5341 • [email protected]
Hours
Mon–Fri: 9:00–11:30am & 5:30–8:00pm
Saturday: 9:00–11:00am
Sunday: Closed
Book your free first class
Share your details and we'll take you straight to our booking calendar.